Another warm day here in Petaluma, my home town. just around noon and things are already heating up nicely.
What is also heating up nicely is my desire for change. I need to write about it, here in public, to serve as motivation. This way I am not saying what I PLAN TO DO, I am documenting what I am doing. Like stopping drinking. Like going back to the eating pattern I had before I went to work at Nuvolum, namely eating fresh whole foods I cook myself, eating less of it and getting more exercise. Unfortunately I stepped outside to go for a walk and it was already 82 degrees with no breeze. Not weather for a fat boy with a dickey heart to go walking in.
So back to the computer, tummy growling away, head grumbling about having too much to do and wouldn't a beer taste real good about now...
I am legion (at least inside my head)
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